7:00-8:15 pm CT
An all-levels flow class that pairs breath and functional movement. We finish slowly to help calm the nervous system, with either a yin or meditation practice.
Modifications are offered to suit your needs. Adjust the practice as you see fit.
PLEASE ENSURE THAT YOU ARE PURCHASING THE CORRECT DATE/TIME SO THAT YOUR LINK WORKS CORRECTLY!
ABOUT SLIDING SCALE PAYMENT
These drop-in classes are offered on a sliding scale. I also feel it’s important for you to know where your money goes to provide understanding and clarity around our interdependence.
What your payment goes toward, based on having at least 12 students per class:
$8 – covers the time and energy for teaching the class itself
$12 – covers the time and energy for the prep before / after class (setup, tear down, promotion, Wifi costs, website and payment setup, e-commerce fees)
$20 – covers the cost of paying my amazing partner David Quiring for technical support for this class (camera, lighting, sound, numerous other tech-y things)
$30 – helps to cover the cost of another student’s enrolment
$50 and greater – helps to support the continued time and energy of creating this offering and much, much more!