You did it!!!  Congratulations on finishing the cleanse!

Thank you for your commitment and hard work!!

I hope you all found this a beneficial experience that helped you to better understand yourself and cultivate a deeper appreciation for yourself and for food. 

As we move out of the cleanse, often the question that comes up is, “What do I eat now?” – and the answer is, anything you like!  There are no bad/good foods, just foods with different properties.  You have already begun developing an understanding of how foods affect you; so how you apply that knowledge is up to you.  Really, the most important thing is to savour what you eat: if you enjoy what you eat, then you will cultivate happiness and nourish yourself with happiness.

If you have any further questions, consider booking a private consultation with me!  One-on-one time is the best way to see how Ayurvedic wisdom can be applied to suit your particular needs.  Send me an email or chat with me for more info!

I also sometimes include Ayurvedic recipes and tidbits in my newsletter, so if you are interested, please join my subscription list!   You’ll also get updates about workshops and retreats (Costa Rica in February 2018!  Hecla in October!!).