Kirtan: Music Soul Therapy
Join David Quiring and Adrienne Shum for an evening of Kirtan, call-and-response chanting. Share and enjoy some music and stories that shine light on the practice of yoga.
Breathing Through: A four-week series of meditation techniques applied to a modern life
In this four-week workshop series, we will explore the subtler aspects of yoga through an immersion in traditional breathing (pranayama) and awareness (anapanasati) techniques. Work intimately with the breath and discover how these practices can expose another layer of insight found on both the yoga mat and the meditation cushion. In addition, each session will include a short talk on yoga philosophy and time for questions. Practising in the stillness and tranquility of the morning is the ideal time for cultivating mindfulness, stability and a deeper capacity for compassion. Join Adrienne in exploring this path towards the heart of yoga. Please register at www.yogapublic.com.
Journey to Paradise Yoga Retreat
Join Natasha Lenon and Adrienne Shum for a once in a lifetime opportunity to deepen your practice in the incomparable setting of the Osa Peninsula. Nestled in the depths of the lush and life-rich tropical forest, find renewal and tranquillity . For more details, please click here.
Please visit Yoga Public for Adrienne’s regular class schedule.
Adrienne also teaches private classes (one-on-one, group, corporate, special occasion). Contact her here to inquire about booking classes.
Adrienne conducts private Ayurvedic consultations that are ideal for applying Ayurveda to a student’s particular interests. Personalised counselling is a great way to deepen your knowledge of Ayurveda and to learn how you can apply it to your specific concerns and lifestyle. If you are interested in doing a cleanse or developing a meal plan to suit your needs, a consultation is the best way to go about inspiring change! Sixty-minute Initial Consultations ($85) and 30-minute Follow-Up Consultations ($60) are available. Consultations can be done in-person (see below) or through Skype.
Adrienne conducts consultations at Yoga Public; please visit Yoga Public’s scheduling page (find her under the Wellness tab) to book your appointment. Alternatively, contact her here to inquire more about incorporating more Ayurveda into your lifestyle.
Please note that all clients must complete a 60-minute initial consultation prior to booking a 30-minute follow-up. Yoga Public requires full payment to secure reservation. No refunds. Please visit www.yogapublic.com for the studio’s full cancellation policy.