Ayurveda workshop at Snowflake Festival in Winnipeg!

***UPDATE: registration for this workshop is full.***

Join me on Sunday January 21st, 2018 (3:45-5 pm) at the Snowflake Wellness Festival in Winnipeg! I will be doing a creative workshop discussing the healing methods of Ayurveda. Check out the workshop’s description below:

Ayurveda: A Life of Balance, Inner-healing, and Self-Love

Through an emphasis on addressing an individual’s physical, mental, and emotional aspects, Ayurveda is a traditional healing method for achieving wellness and harmony. Considered the sister science of yoga, it offers the methods to guide our path towards inner healing in a way that is sustainable, rooted, and holistic.

One of the most important principles of Ayurveda is that of balance; one aspect of balance is the interplay between ourselves and the environment we live in. Through this workshop, discover daily self-care practices and considered cooking and food choices that enable us to connect deeper with ourselves and the world around us. Unearth simple, logical wisdom that enables resilience, well-being, and self-love.

Join Adrienne Shum (MSc, ALC) for an inspiring discussion on how the grounded, wise system of Ayurveda can be applied to your unique needs and lifestyle, and propel your journey towards wholeness.

Kirtan at Soul Survivors to start 2018 – tickets now available!

Join David Quiring and I for a Kirtan at Soul Survivors (118 Osborne Street, Osborne Village) on Sunday, January 28th, 2018 (6:30-8 pm, $20).  Usher in another year, and embrace the healing serenity of winter by gathering with us to practice!  Soul Survivors is a body art studio located in the heart of the city, and we are grateful to share this practice in its unique atmosphere.  Free parking is available in the surrounding side streets.

(Please save your PayPal confirmation as proof of purchase.  Sorry, no refunds.)

UPDATE, Jan 25th: this kirtan is sold out! Thank you so much, everyone!

Kirtan Soul Survivors Jan 2018

Kirtan at Yoga Public on Sunday December 10th!

Join David Quiring and I for a Kirtan at Yoga Public on Sunday, December 10th (6-7:30 pm, $20, Om Room). Experience an intimate evening filled with live music and storytelling that will help you to feel grounded and steady as you navigate through holiday festivities and bring closure to another year.

Space is limited! Please visit www.yogapublic.com to register.

Limited space left in our Costa Rica retreat!

A few extra spots have opened up in our Journey to Paradise Yoga Retreat happening February 11-18, 2018 at Luna Lodge in Costa Rica! If you are interested, email me now to snag your spot! Visit the Retreats page to get all the details.