Spring is a season of change, and thus the perfect time to inspire change in ourselves! Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST). Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition. As always, I will host a private blog for cleansers to access daily recipes, philosophy and support. Join me for this transformative practice and invest in your health!
Join Natasha Lenon and I for a magical yoga retreat in Costa Rica, February 11-18, 2018, hosted at the beautiful Luna Lodge! 2018 might feel a little far away, but it is never too early to plan for taking some time for yourself to relax and rejuvenate. Please visit the Retreats page to learn more; hope you can join us!
Please join Angie Pringle and I for the final MindFULLness workshop on Saturday, January 23rd, 2017 (3:30-5 pm, $35, Yoga Public). We will discuss how plant proteins are a great way to nourish yourself and take care of our planet. We deserve to eat well, but the way our food is grown can have a taxing effect on the environment. We will explore sustainable ways to affect positive change in the health of not only us, but the place we call home.
We are very excited to invite Ryan Pengelly of Tamarack Farms to join us and to share his personal stories of being a quinoa farmer in Manitoba! There will be an opportunity to buy his quinoa (cash only), and sample tasty treats made with his delicious crop.
Hope you can join us! Please register at www.yogapublic.com.
Join me on Wednesday January 11th (6:45-8 pm) for this intimate evening of ritual, community, beauty and wisdom. Challenges are inevitable both on and off the yoga mat; let’s explore how we can navigate the ups-and-downs with resolve and equanimity. Space is limited to 15; please visit Yoga Public to register.
***Update on Jan 4th: this workshop is sold out!!!***