Ayurvedic Spring Cleanse

Spring is a season of change, and thus the perfect time to inspire change in ourselves!  Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST).  Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition.  As always, I will host a private blog for cleansers to access daily recipes, philosophy and support.  Join me for this transformative practice and invest in your health!
Ayurvedic Spring Cleanse Apr 2 2017

A Kirtan to welcome spring

Join David and I for a kirtan hosted by our friend Bahram Moterassed on Friday March 17th, 2017 (7-8:30 pm, $25, 3-1200 Portage Ave ). As we prepare for the earth’s yearly thaw, find renewal through the healing sound of this beautiful practice rooted in Bhakti yoga. Free parking is available in the surrounding side streets and the location is accessible by several major bus routes (on Portage, between Erin and Wall St). Register ahead by contacting Bahram or just show up!

Kirtan Music Soul Therapy, Mar 17, 2017

BOLO!

The wheel of time keeps turning, and despite the blanket of snow outside, spring is coming!  At this time of year, I love seeing the neighbourhood squirrels become more active as the days get longer – with their biological clocks tuned into the rhythms of nature, they become more lively with increasing daylight and the coming warmth.  Sometimes in the busyness of urban life we forget that we too are the same way; luckily yoga and its related practices remind us of our true nature.  To welcome the seasonal change, we will be doing a Kirtan at Yoga Public on the Spring Equinox, Friday March 20th (7-9 pm, $10).  As usual, my better half David Quiring will be accompanying my harmonium with his djembe.  “Bolo” is the Sanskrit word for “chant/proclaim” – so please join us to do just that!

Kirtan at Yoga Public, Mar 20th