Join us in Costa Rica!!!

Join Natasha Lenon and I for a magical yoga retreat in Costa Rica, February 11-18, 2018, hosted at the beautiful Luna Lodge!  2018 might feel a little far away, but it is never too early to plan for taking some time for yourself to relax and rejuvenate.  Please visit the Retreats page to learn more; hope you can join us!

Costa Rica Retreat 2018

A new year, with new beginnings

Making Peace with Yourself workshop, Jan 11, 2017

Join me on Wednesday January 11th (6:45-8 pm) for this intimate evening of ritual, community, beauty and wisdom.  Challenges are inevitable both on and off the yoga mat; let’s explore how we can navigate the ups-and-downs with resolve and equanimity.  Space is limited to 15; please visit Yoga Public to register.

***Update on Jan 4th: this workshop is sold out!!!***


Relax and Renew Yoga Retreat – Hecla Island – registration is open!

***SOLD OUT!!!***

Once again this fall, Natasha Lenon and I will be hosting a weekend retreat at Hecla Island, Manitoba.  Spots filled up really quickly last year, so if you are interested, sign up soon by contacting me here!  Here are the details:

When: October 21-23, 2016
Where: Hecla Lakeview Resort, Manitoba (175 km north of Winnipeg)
What: a nourishing weekend of yoga, kirtan and meditation
Investment: $500 (double) | $600 (single) – includes GST, food, accommodations, and use of the Salka mineral pools.

Please note that payment in full is required to secure your spot.  In the case of cancellation before July 1st, a full refund less an administrative fee of $80 will be given.  In the case of cancellation on and after July 1st, no refund will be given.

Relax and Renew Yoga Retreat in Hecla

The Form of Emptiness: a Five-Day Retreat with Jonathan Austman

Join us this fall for another silent retreat with Jonathan Austman, September 30th to October 4th, 2015, at Sandy Saulteaux Spiritual Centre, Beausejour, MB (less than an hour outside Winnipeg).  Meditation, yoga and dharma talks will be led by Jonathan, and I will be cooking yummy Ayurvedic food!  Space is limited, so register early at Yoga Public’s website.  If you have questions, you can email Jonathan at jonathan(at)yogapublic(dot)com.

Cost (includes program, room/campsite, food): single room – $580.00+GST; camping – $500.00+GST

Daily Schedule:

Wed, Sept 30
2:00-3:30pm Check in
3:30-5:00pm Yoga
5:30-6:30pm Supper
7:00-9:00pm Orientation, Sitting/walking review, Talk (Silence begins at 7:30pm)
9:30pm Lights out

Thurs, Fri, Sat, Oct, 1-3
6:30-7:00am Tea
7:00-8:00am Sit/walk
8:15-9:30am Yoga
9:30-11:00am Breakfast/rest
11:00am-1:00pm Sit/walk
1:00-3:00pm Lunch/rest
3:00-5:00pm Sit/walk
5:00-7:000pm Supper/rest
7:00-9:00pm Sit/Talk
9:30pm Lights out

Sun, Oct 4
6:30-7:00am Tea
7:00-8:00am Sit/walk
8:15-9:30am Yoga
9:30-11:00am Breakfast/rest
1:00-3:00pm Lunch/closing (Silence ends at 1:30pm)

Hope you can join us!