MindFULLness

Putting the Full in Mindfulness

Plan ahead for the fall!  Angie Pringle and I are co-leading a workshop series at Yoga Public (280 Fort St, Winnipeg) exploring how food and healthy movement can improve how we feel and set us up for chasing those bigger life goals.  Angie has a BA in Kinesiology, and is a Wellness Consultant, certified Personal Trainer, Function Movement Screen Specialist, and Precision Nutrition Coach.  Combined with my Masters in Food Science, certification as an Ayurvedic Lifestyle Counsellor, and yoga teaching experience, you will get both breadth and depth from our discussion on food habits and holistic wellness.

Our first workshop, Working with Cravings, will be on Saturday, October 29th (3:30-5 pm, $35).  While coming to all the workshops will be more immersive and allow for deeper integration of the principles we will discuss, you will find great benefit in checking out even just one!  November will be DIY Kitchen Staples (a look into processed foods and how we can easily make our own healthier versions) and January will be Plant Proteins and You (a discussion of non-meat protein options, including a visit from a local farmer).  Stay tuned for more!

Our next kirtan is at Soul Survivors!

Our lovely friends Eric and Rachel are hosting our next kirtan on Sunday, February 28th (6-8 pm, $20) in their tattoo and piercing studio, Soul Survivors!  They have a very unique and quirky space that we are really looking forward to filling with the sound of chanting and music.  The space is small, so a limited amount of tickets are available.  Please contact Adrienne to get yours before they run out!

No chanting experience, tattoos, or piercings are necessary to attend.  Soul Survivors is located in Osborne Village, at 118-B Osborne St.  Free street parking is available in the surrounding area.  We hope to see you there!