Ayurvedic Spring Cleanse

Spring is a season of change, and thus the perfect time to inspire change in ourselves!  Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST).  Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition.  As always, I will host a private blog for cleansers to access daily recipes, philosophy and support.  Join me for this transformative practice and invest in your health!
Ayurvedic Spring Cleanse Apr 2 2017

One more MindFULLness workshop!

Please join Angie Pringle and I for the final MindFULLness workshop on Saturday, January 23rd, 2017 (3:30-5 pm, $35, Yoga Public).  We will discuss how plant proteins are a great way to nourish yourself and take care of our planet.  We deserve to eat well, but the way our food is grown can have a taxing effect on the environment.  We will explore sustainable ways to affect positive change in the health of not only us, but the place we call home.  

We are very excited to invite Ryan Pengelly of Tamarack Farms to join us and to share his personal stories of being a quinoa farmer in Manitoba!  There will be an opportunity to buy his quinoa (cash only), and sample tasty treats made with his delicious crop.

Hope you can join us!  Please register at www.yogapublic.com.

A new year, with new beginnings

Making Peace with Yourself workshop, Jan 11, 2017

Join me on Wednesday January 11th (6:45-8 pm) for this intimate evening of ritual, community, beauty and wisdom.  Challenges are inevitable both on and off the yoga mat; let’s explore how we can navigate the ups-and-downs with resolve and equanimity.  Space is limited to 15; please visit Yoga Public to register.

***Update on Jan 4th: this workshop is sold out!!!***

 

MindFULLness

Putting the Full in Mindfulness

Plan ahead for the fall!  Angie Pringle and I are co-leading a workshop series at Yoga Public (280 Fort St, Winnipeg) exploring how food and healthy movement can improve how we feel and set us up for chasing those bigger life goals.  Angie has a BA in Kinesiology, and is a Wellness Consultant, certified Personal Trainer, Function Movement Screen Specialist, and Precision Nutrition Coach.  Combined with my Masters in Food Science, certification as an Ayurvedic Lifestyle Counsellor, and yoga teaching experience, you will get both breadth and depth from our discussion on food habits and holistic wellness.

Our first workshop, Working with Cravings, will be on Saturday, October 29th (3:30-5 pm, $35).  While coming to all the workshops will be more immersive and allow for deeper integration of the principles we will discuss, you will find great benefit in checking out even just one!  November will be DIY Kitchen Staples (a look into processed foods and how we can easily make our own healthier versions) and January will be Plant Proteins and You (a discussion of non-meat protein options, including a visit from a local farmer).  Stay tuned for more!