Ayurveda workshop at Snowflake Festival in Winnipeg!

***UPDATE: registration for this workshop is full.***

Join me on Sunday January 21st, 2018 (3:45-5 pm) at the Snowflake Wellness Festival in Winnipeg! I will be doing a creative workshop discussing the healing methods of Ayurveda. Check out the workshop’s description below:

Ayurveda: A Life of Balance, Inner-healing, and Self-Love

Through an emphasis on addressing an individual’s physical, mental, and emotional aspects, Ayurveda is a traditional healing method for achieving wellness and harmony. Considered the sister science of yoga, it offers the methods to guide our path towards inner healing in a way that is sustainable, rooted, and holistic.

One of the most important principles of Ayurveda is that of balance; one aspect of balance is the interplay between ourselves and the environment we live in. Through this workshop, discover daily self-care practices and considered cooking and food choices that enable us to connect deeper with ourselves and the world around us. Unearth simple, logical wisdom that enables resilience, well-being, and self-love.

Join Adrienne Shum (MSc, ALC) for an inspiring discussion on how the grounded, wise system of Ayurveda can be applied to your unique needs and lifestyle, and propel your journey towards wholeness.

 

 

 

Ayurvedic Spring Cleanse

Spring is a season of change, and thus the perfect time to inspire change in ourselves!  Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST).  Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition.  As always, I will host a private blog for cleansers to access daily recipes, philosophy and support.  Join me for this transformative practice and invest in your health!
Ayurvedic Spring Cleanse Apr 2 2017