Ayurvedic nutritional counselling – book today!

Personalised counselling is an ideal way to deepen your knowledge of Ayurveda and to learn how to apply its principles to your individual needs and lifestyle. A 60-minute Initial Consultation is tailored to attend to your specific concerns, such as designing an Ayurvedic meal plan or cleanse that suits your unique constitution, addressing specific health concerns, or establishing long-term habits that promote balance and longevity.

Having both a certification in Ayurvedic Counselling and a Masters in Food Science, I am most interested in merging traditional healing practices with contemporary research to provide a modern, holistic approach to food, cooking and nutrition. Ayurveda emphasizes the harmony of an individual’s physical, mental and emotional beings for achieving optimal health. As the complementary system to yoga, it is a great way to support and further your work on the yoga mat or meditation cushion. Discover how yoga and Ayurveda can integrate into daily life, particularly when it comes to the kitchen and dinner table.

Take the opportunity to work with me and learn how Ayurveda can support your journey towards balance and wholeness. Contact me here to book your consult today!

One more MindFULLness workshop!

Please join Angie Pringle and I for the final MindFULLness workshop on Saturday, January 23rd, 2017 (3:30-5 pm, $35, Yoga Public).  We will discuss how plant proteins are a great way to nourish yourself and take care of our planet.  We deserve to eat well, but the way our food is grown can have a taxing effect on the environment.  We will explore sustainable ways to affect positive change in the health of not only us, but the place we call home.  

We are very excited to invite Ryan Pengelly of Tamarack Farms to join us and to share his personal stories of being a quinoa farmer in Manitoba!  There will be an opportunity to buy his quinoa (cash only), and sample tasty treats made with his delicious crop.

Hope you can join us!  Please register at www.yogapublic.com.

MindFULLness Workshop 2: DIY Kitchen Staples!

Thank you to those that came to the first instalment of our “Putting the FULL in Mindfulness” Workshop series!  I still can’t believe that we sold out; I’m so glad that everyone is excited about exploring how eating well can support living well!

If you didn’t get the chance to make it to the first one, don’t miss out on the second workshop, “DIY Kitchen Staples” on Saturday November 26th (3:30-5 pm, $35, at Yoga Public).  Angie Pringle and I will continue to explore the empowerment of healthy eating and living.  Taking an in-depth look at our pantry staples, we will investigate the benefits/drawbacks of store-bought food products and how easily you can make your own versions of these with simple and wholesome recipes.  Attendance at a previous workshop is not necessary, though those of you that have come to the first workshop will hopefully find that the second one will deepen your understanding of Ayurveda and mindfulness through food.  Hope to see you at one or all of the workshops!

Ayurvedic Counselling at Yoga Public!

I am excited to announce that I will be offering Ayurvedic Counselling at Yoga Public, starting in November 2016!  Sixty-minute Initial Consultations ($85) and 30-minute Follow-Up Consultations ($60) are available.  Please visit Yoga Public’s scheduling page (find me under the Wellness tab) to book your appointment.

Personalised counselling is a great way to deepen your knowledge of Ayurveda and to learn how you can apply it to your specific concerns and lifestyle.  If you are interested in doing a cleanse or developing a meal plan to suit your needs, a consultation is the best way to go about inspiring change!  If you have a particular concern you’d like to address, please contact me upon booking your appointment to let me know so we can make the most of our time together.

Please note that all clients must complete a 60-minute initial consultation prior to booking a 30-minute follow-up.  Full payment is required to secure reservation.  No refunds.  Please visit www.yogapublic.com for the studio’s full cancellation policy.

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