Ayurvedic nutritional counselling – book today!

Personalised counselling is an ideal way to deepen your knowledge of Ayurveda and to learn how to apply its principles to your individual needs and lifestyle. A 60-minute Initial Consultation is tailored to attend to your specific concerns, such as designing an Ayurvedic meal plan or cleanse that suits your unique constitution, addressing specific health concerns, or establishing long-term habits that promote balance and longevity.

Having both a certification in Ayurvedic Counselling and a Masters in Food Science, I am most interested in merging traditional healing practices with contemporary research to provide a modern, holistic approach to food, cooking and nutrition. Ayurveda emphasizes the harmony of an individual’s physical, mental and emotional beings for achieving optimal health. As the complementary system to yoga, it is a great way to support and further your work on the yoga mat or meditation cushion. Discover how yoga and Ayurveda can integrate into daily life, particularly when it comes to the kitchen and dinner table.

Take the opportunity to work with me and learn how Ayurveda can support your journey towards balance and wholeness. Contact me here to book your consult today!

Ayurvedic Spring Cleanse

Spring is a season of change, and thus the perfect time to inspire change in ourselves!  Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST).  Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition.  As always, I will host a private blog for cleansers to access daily recipes, philosophy and support.  Join me for this transformative practice and invest in your health!
Ayurvedic Spring Cleanse Apr 2 2017

One more MindFULLness workshop!

Please join Angie Pringle and I for the final MindFULLness workshop on Saturday, January 23rd, 2017 (3:30-5 pm, $35, Yoga Public).  We will discuss how plant proteins are a great way to nourish yourself and take care of our planet.  We deserve to eat well, but the way our food is grown can have a taxing effect on the environment.  We will explore sustainable ways to affect positive change in the health of not only us, but the place we call home.  

We are very excited to invite Ryan Pengelly of Tamarack Farms to join us and to share his personal stories of being a quinoa farmer in Manitoba!  There will be an opportunity to buy his quinoa (cash only), and sample tasty treats made with his delicious crop.

Hope you can join us!  Please register at www.yogapublic.com.

Ayurvedic Cleanse!

Spring is just around the corner – and with a change in seasons, it is an ideal time to inspire change in one’s body and mind.  Join Adrienne for an Ayurvedic Diet Cleanse workshop (Sunday April 3rd, 3-5 pm, $50, Yoga Public) and learn about Ayurveda, a 5000-year-old tradition of healing.  Learn how to:

– apply the fundamental principles of Ayurveda through a 12-day cleanse,
– discover diet and lifestyle practices suitable for your unique physical and mental needs,
– cultivate deeper self-awareness and harmony, and
– detoxify the body, refresh the mind and reawaken the spirit!

During the cleanse, Adrienne will host a blog for practitioners to receive daily updates of recipes, philosophy and encouragement. No previous knowledge of Ayurveda is required to participate. Register at Yoga Public (280 Fort St, 204 947 9642, www.yogapublic.com).

Ayurvedic Cleanse workshop, April 3rd 2016