Relax & Renew Yoga Retreat 2017 – only 2 spots left!

There are only two spots left in our Relax & Renew Yoga Retreat in Hecla, MB, on October 20-22, 2017! If you are interested in coming, check out details about the retreat here and get in contact with me soon to reserve your spot. Natasha and I are so grateful to being hosting this retreat for the third year in a row; we hope you can join us for some stillness and serenity during this restorative weekend.

We are going to be guest teachers…

If you are interested in diving deeper into your yoga practice, a teacher training can offer more insight into the various aspects of yoga – there is always more to learn!

David Quiring and I will be guest-teaching again at the Sky Yoga Teacher Training led by Siobhan Keely in Winnipeg this spring (April 24-May 19).  David and I will lead a workshop together on Kirtan and chanting practice, and I will lead an introductory workshop on Ayurveda.  For more information about the training, please visit Siobhan’s website: http://www.siobhankeely.com/.

Relax & Renew Hecla Retreat – October 20-22, 2017!

Join Natasha Lenon and I for our third annual Relax & Renew Yoga Retreat at beautiful Hecla Island!  Enjoy a weekend of yoga, meditation, kirtan, nature walks, mineral pools, and self-care.  We have been lucky enough to sell out this retreat for the past two years, so if you have been thinking of coming, sign up soon!  Fall is a wonderful time for introspection and reflecting on the past year’s events and experiences.  We hope you can join us for this nurturing and rejuvenating weekend retreat.

About the retreat

Dates: October 20-22, 2017
The retreat includes Friday dinner and officially starts after dinner, and will end around lunchtime on Sunday (lunch is included).  An itinerary is not released prior to the retreat to encourage participants to take things one step at a time.  Please be assured that the pace of the retreat will be steady and relaxed, with plenty of time between activities.  All yoga classes will be accessible to both a beginner and long-time practitioner.

How to get there:
Hecla Island Resort is about a two hour drive north of Winnipeg.

Google map WPG to Hecla

Investment:
Double room: $500 / person
Single room: $600 / person

All prices include GST, meals, accommodations, and use of the Salka mineral pools.  Payment is made directly to Natasha or Adrienne Shum.  Please make cheques payable to Adrienne Shum.  E-transfers can also be sent (to Adrienne only).  Please read the payment and cancellation policy below.  Upon payment, please fill out this online registration form.

If you would like to book a spa treatment, there will be time available during the retreat or on the Sunday afternoon after the retreat ends.  Please visit the Hecla Resort website for more information.

Questions?  Feel free to contact Natasha or Adrienne!

Hecla Retreat - Oct 20-22, 2017

Payment and cancellation policy:
Payment in full is required to secure your spot.  If you are interested in a double room, it is your responsibility to find a roommate.
If you need to cancel:
before July 1st, 2017, you will receive a full refund less an $80 administrative fee.
On July 1st and after, there is no refund.

Payment plans are available upon request and considered on a case-by-case basis.
All plans considered will consist of a maximum of 3 payment instalments.  All plans considered must submit complete payment within 6 weeks of start date.  Natasha and Adrienne take great care to organise and plan this retreat in the hopes of providing benefit to all; please be considerate of their energy and time if you choose to make this request.

Ayurvedic Spring Cleanse

Spring is a season of change, and thus the perfect time to inspire change in ourselves!  Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST).  Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition.  As always, I will host a private blog for cleansers to access daily recipes, philosophy and support.  Join me for this transformative practice and invest in your health!
Ayurvedic Spring Cleanse Apr 2 2017