MindFULLness Workshop 2: DIY Kitchen Staples!

Thank you to those that came to the first instalment of our “Putting the FULL in Mindfulness” Workshop series!  I still can’t believe that we sold out; I’m so glad that everyone is excited about exploring how eating well can support living well!

If you didn’t get the chance to make it to the first one, don’t miss out on the second workshop, “DIY Kitchen Staples” on Saturday November 26th (3:30-5 pm, $35, at Yoga Public).  Angie Pringle and I will continue to explore the empowerment of healthy eating and living.  Taking an in-depth look at our pantry staples, we will investigate the benefits/drawbacks of store-bought food products and how easily you can make your own versions of these with simple and wholesome recipes.  Attendance at a previous workshop is not necessary, though those of you that have come to the first workshop will hopefully find that the second one will deepen your understanding of Ayurveda and mindfulness through food.  Hope to see you at one or all of the workshops!

Kirtan practice at home

A glimpse into how we practise Kirtan at home!  We are working on new melodies for traditional chants, and this is the latest.  We hope to see you at our next Kirtan at Yoga Public this Friday, November 4th (7-8:30 pm, $15)!

Ayurvedic Counselling at Yoga Public!

I am excited to announce that I will be offering Ayurvedic Counselling at Yoga Public, starting in November 2016!  Sixty-minute Initial Consultations ($85) and 30-minute Follow-Up Consultations ($60) are available.  Please visit Yoga Public’s scheduling page (find me under the Wellness tab) to book your appointment.

Personalised counselling is a great way to deepen your knowledge of Ayurveda and to learn how you can apply it to your specific concerns and lifestyle.  If you are interested in doing a cleanse or developing a meal plan to suit your needs, a consultation is the best way to go about inspiring change!  If you have a particular concern you’d like to address, please contact me upon booking your appointment to let me know so we can make the most of our time together.

Please note that all clients must complete a 60-minute initial consultation prior to booking a 30-minute follow-up.  Full payment is required to secure reservation.  No refunds.  Please visit www.yogapublic.com for the studio’s full cancellation policy.

turmeric

Our next Kirtan is at Yoga Public on Friday, November 4th, 7-8:30 pm!

Kirtan at Yoga Public, Nov 4 2017