Practise Kirtan with us on Insight Timer!

David and I are excited to announce that we have a kirtan meditation published on Insight Timer!  This wonderful app has an extensive library of guided meditations to choose from, all for free.  We are so grateful to be part of this huge worldwide community of practitioners and for the positive and encouraging comments that we have already received.  If you don’t already have it, download the app on your phone and enjoy a beautiful resource for supporting your meditation practice.  Thank you, and enjoy!

Kirtan on Insight Timer

Chant along to a recording of Lakshmi Devi Guruve!

Our bio on Insight Timer

Our bio on the Insight Timer website! Holy smokes!

A video of Arjuna O’Neal: The Spiritual Warrior

Earlier this year, David and I were approached by a filmmaker about using the audio from one of our Youtube videos in a short film about Arjuna O’Neal, a kirtan drummer based out of Los Angeles that started the non-profit organization, Share Necessities, that works to support inner city youth in finding positive life paths.  By chance, this request came at a time when I was in LA taking yoga classes, with Arjuna there!  Check it out below, and listen for a familiar drumbeat and voice during the opening credits!  We are honoured to play a little role in telling Arjuna’s heart-wrenching, powerful, and inspiring story.

And here is our Youtube video with the original recording!


Relax and Renew Yoga Retreat – Hecla Island – registration is open!

***SOLD OUT!!!***

Once again this fall, Natasha Lenon and I will be hosting a weekend retreat at Hecla Island, Manitoba.  Spots filled up really quickly last year, so if you are interested, sign up soon by contacting me here!  Here are the details:

When: October 21-23, 2016
Where: Hecla Lakeview Resort, Manitoba (175 km north of Winnipeg)
What: a nourishing weekend of yoga, kirtan and meditation
Investment: $500 (double) | $600 (single) – includes GST, food, accommodations, and use of the Salka mineral pools.

Please note that payment in full is required to secure your spot.  In the case of cancellation before July 1st, a full refund less an administrative fee of $80 will be given.  In the case of cancellation on and after July 1st, no refund will be given.

Relax and Renew Yoga Retreat in Hecla