Kirtan at Yoga Public on Sunday December 10th!

Join David Quiring and I for a Kirtan at Yoga Public on Sunday, December 10th (6-7:30 pm, $20, Om Room). Experience an intimate evening filled with live music and storytelling that will help you to feel grounded and steady as you navigate through holiday festivities and bring closure to another year.

Space is limited! Please visit www.yogapublic.com to register.

Limited space left in our Costa Rica retreat!

A few extra spots have opened up in our Journey to Paradise Yoga Retreat happening February 11-18, 2018 at Luna Lodge in Costa Rica! If you are interested, email me now to snag your spot! Visit the Retreats page to get all the details.

Circle of Knowledge and Practices Conference

I am honoured to be asked to teach at the the Circle of Knowledge and Practices Conference (October 5-6th, 2017, Winnipeg) hosted by the Manitoba First Nations Education Resource Centre. As a gathering for discussing approaches to Indigenous education, honouring First Nation culture, and ensuring student success, a piece of that puzzle is drawing attention to the self-care of educators and leaders. Learning to take care of ourselves is the first step to learning how to take care of others, and yoga or any other awareness practice can play a pivotal role in cultivating physical, mental and spiritual health. I will be leading two breathing (pranayama) workshops on the morning of October 6th. As a simple, accessible form of yoga, breathing practices can be a way to work with anxiety, stress, insomnia, and depression. Basic breathing practices are easy to learn and to incorporate into day-to-day routine.

Kirtan on Friday, Oct 27th!

Join David and I for a Kirtan on Friday, October 27th (7-8:30 pm, 1200 Portage Ave, $25). Let’s gather together as the weather gets colder and share in music and mantra.

Kirtan Oct 27 2017